Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Rab 19: |
158 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
3,20g |
|
18,20g |
|
-
|
-
|
| September 2018 |
| Sel 25: |
148 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
6,87g |
|
19,84g |
|
-
|
-
|
| Kam 20: |
139 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
25,00g |
|
10,00g |
|
-
|
-
|
| Sab 8: |
354 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
13,53g |
|
26,94g |
|
-
|
-
|
| Kam 6: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
10,10g |
|
32,42g |
|
-
|
-
|
| Rab 5: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
0,87g |
|
8,41g |
|
-
|
-
|
| Sel 4: |
1336 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
90,63g |
|
86,91g |
|
50,86g |
|
-
|
-
|
| Agustus 2018 |
| Rab 1: |
73 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,13g |
|
2,62g |
|
13,27g |
|
-
|
-
|
| Mei 2018 |
| Sel 8: |
373 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
28,13g |
|
17,97g |
|
-
|
-
|
| Maret 2018 |
| Rab 28: |
422
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
14,31g |
|
14,03g |
|
-
|
-
|
| Rab 21: |
282 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
15,68g |
|
29,99g |
|
-
|
-
|
| Kam 15: |
28 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,41g |
|
1,04g |
|
2,90g |
|
-
|
-
|
| Rab 14: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
4,39g |
|
17,79g |
|
-
|
-
|
| Sel 13: |
423 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
37,81g |
|
46,29g |
|
-
|
-
|
| Sen 12: |
522 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
12,11g |
|
24,88g |
|
-
|
-
|
| Kam 8: |
403 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
13,42g |
|
33,11g |
|
-
|
-
|
| Rab 7: |
483 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
26,76g |
|
35,86g |
|
-
|
-
|
|
|
