Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sen 9: |
1029 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
56,87g |
|
102,70g |
|
-
|
-
|
| Juni 2018 |
| Sen 11: |
202 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
36,40g |
|
14,00g |
|
-
|
-
|
| Jum 8: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
66,90g |
|
77,31g |
|
-
|
-
|
| Kam 7: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
82,81g |
|
84,24g |
|
2149*
|
 1116
|
| Rab 6: |
881 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
79,01g |
|
69,51g |
|
-
|
-
|
| Sel 5: |
1445 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
98,54g |
|
95,32g |
|
-
|
-
|
| Sen 4: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
75,43g |
|
84,22g |
|
1844*
|
805
|
| Sab 2: |
916 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
75,23g |
|
48,15g |
|
-
|
-
|
| Jum 1: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
71,01g |
|
123,11g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
63,53g |
|
106,81g |
|
-
|
-
|
| Rab 30: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
89,43g |
|
91,01g |
|
-
|
-
|
| Sel 29: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
84,09g |
|
126,81g |
|
-
|
-
|
| Sab 26: |
908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
67,26g |
|
76,40g |
|
-
|
-
|
| Jum 25: |
1380 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
106,70g |
|
90,43g |
|
2044*
|
664
|
| Kam 24: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
68,01g |
|
95,74g |
|
-
|
-
|
| Rab 23: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
111,70g |
|
64,99g |
|
-
|
-
|
| Sel 22: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
97,92g |
|
68,62g |
|
-
|
-
|
| Sen 21: |
1225 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
81,60g |
|
91,89g |
|
2020*
|
795
|
| Jum 18: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
53,83g |
|
63,17g |
|
-
|
-
|
| Kam 17: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
76,55g |
|
80,24g |
|
-
|
-
|
|
|
