Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
94,56g |
|
37,65g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
56,35g |
|
112,70g |
|
-
|
-
|
| Rab 5: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,85g |
|
82,63g |
|
117,37g |
|
-
|
-
|
| Sel 4: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
131,83g |
|
76,95g |
|
-
|
-
|
| Sen 3: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
76,40g |
|
135,44g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
-
|
-
|
|
2325*
|
-
|
| November 2023 |
| Jum 3: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
151,45g |
|
34,27g |
|
-
|
-
|
| Januari 2023 |
| Sab 21: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
26,04g |
|
12,31g |
|
-
|
-
|
| Jum 20: |
1554 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
112,80g |
|
139,05g |
|
2878*
|
 1324
|
| Kam 19: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
112,32g |
|
147,29g |
|
2740*
|
1296
|
| Rab 18: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
55,57g |
|
114,68g |
|
-
|
-
|
| Oktober 2022 |
| Jum 14: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
33,63g |
|
52,55g |
|
-
|
-
|
| Maret 2022 |
| Jum 25: |
52 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| Kam 24: |
749 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
38,00g |
|
98,78g |
|
-
|
-
|
| Rab 23: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
31,85g |
|
71,70g |
|
-
|
-
|
| Sel 22: |
742 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
60,21g |
|
62,04g |
|
-
|
-
|
| Sen 21: |
606 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
55,03g |
|
67,86g |
|
-
|
-
|
| Januari 2022 |
| Jum 21: |
257 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
15,27g |
|
24,68g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
87,18g |
|
26,65g |
|
-
|
-
|
| Juli 2021 |
| Sen 19: |
796 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
65,88g |
|
60,00g |
|
-
|
-
|
| Sab 17: |
697 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
27,28g |
|
88,07g |
|
-
|
-
|
|
|
