Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
-
|
-
|
|
1555*
|
-
|
| Sen 20: |
-
|
-
|
|
1694*
|
-
|
| Min 19: |
-
|
-
|
|
1651*
|
-
|
| Sab 18: |
-
|
-
|
|
1620*
|
-
|
| Jum 17: |
-
|
-
|
|
1356*
|
-
|
| Kam 16: |
-
|
-
|
|
1335*
|
-
|
| Rab 15: |
151 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
2,17g |
|
20,58g |
|
1298*
|
 1147
|
| Sel 14: |
249 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
4,38g |
|
30,37g |
|
1600*
|
1351
|
| Sen 13: |
1343 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
29,42g |
|
161,47g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
209 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,09g |
|
42,20g |
|
-
|
-
|
| Jum 23: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
20,48g |
|
126,13g |
|
-
|
-
|
| Kam 22: |
1278 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
38,16g |
|
116,58g |
|
-
|
-
|
| Rab 21: |
1453 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
44,02g |
|
159,92g |
|
-
|
-
|
| Sel 20: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
46,89g |
|
162,31g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
4,20g |
|
42,00g |
|
-
|
-
|
| Sel 11: |
415 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
7,53g |
|
57,81g |
|
-
|
-
|
| Sen 10: |
577 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
29,30g |
|
58,35g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
4,35g |
|
33,50g |
|
-
|
-
|
| Sen 15: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
11,50g |
|
48,16g |
|
-
|
-
|
| Rab 10: |
818 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
33,48g |
|
84,98g |
|
-
|
-
|
| Sel 9: |
2161 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
111,14g |
|
59,13g |
|
234,02g |
|
-
|
-
|
| Sen 8: |
1962 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
85,07g |
|
292,22g |
|
-
|
-
|
| Min 7: |
1588 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
84,59g |
|
167,36g |
|
708*
|
 880
|
| Sab 6: |
1614 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
64,87g |
|
160,54g |
|
559*
|
1055
|
| Jum 5: |
1845 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
93,92g |
|
174,11g |
|
-
|
-
|
| Kam 4: |
1511 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
81,27g |
|
211,01g |
|
-
|
-
|
|
|
