Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
2328 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
74,38g |
|
127,56g |
|
257,11g |
|
1903*
|
 425
|
| Rab 11: |
1435 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,94g |
|
37,27g |
|
157,96g |
|
-
|
-
|
| Min 8: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
38,23g |
|
92,83g |
|
1468*
|
 368
|
| Jum 6: |
-
|
-
|
|
1972*
|
-
|
| Agustus 2024 |
| Kam 29: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| Sab 24: |
1692 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
96,11g |
|
44,83g |
|
164,58g |
|
1828*
|
136
|
| Jum 23: |
1494 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
57,38g |
|
158,42g |
|
1882*
|
388
|
| Kam 22: |
1316 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
56,57g |
|
106,75g |
|
1802*
|
486
|
| Rab 21: |
1637 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
44,70g |
|
210,79g |
|
1950*
|
313
|
| Sel 20: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,28g |
|
41,62g |
|
97,24g |
|
1802*
|
596
|
| Sen 19: |
1973 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
81,75g |
|
82,56g |
|
216,92g |
|
-
|
-
|
| Sab 17: |
1394 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
75,91g |
|
42,08g |
|
138,55g |
|
-
|
-
|
| Jum 16: |
2445 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
116,57g |
|
82,87g |
|
274,33g |
|
1831*
|
614
|
| Sen 12: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
46,35g |
|
11,49g |
|
-
|
-
|
| Sab 10: |
771 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
30,80g |
|
80,00g |
|
-
|
-
|
| Jum 9: |
1630 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
87,96g |
|
108,33g |
|
105,06g |
|
-
|
-
|
| Kam 8: |
1344 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
56,20g |
|
131,95g |
|
-
|
-
|
| Rab 7: |
1517 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
80,68g |
|
106,48g |
|
97,00g |
|
1884*
|
367
|
| Sel 6: |
1682 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
89,87g |
|
81,93g |
|
144,22g |
|
2065*
|
383
|
| Sen 5: |
1469 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
57,35g |
|
157,88g |
|
-
|
-
|
| Sab 3: |
1343 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
74,35g |
|
123,56g |
|
1734*
|
391
|
|
|
