Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
422 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
23,23g |
|
9,48g |
|
-
|
-
|
| Min 15: |
694 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
37,38g |
|
13,08g |
|
-
|
-
|
| Sen 9: |
534 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
20,89g |
|
35,01g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
993 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
80,90g |
|
27,83g |
|
-
|
-
|
| Sel 13: |
519 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
31,09g |
|
42,33g |
|
-
|
-
|
| Sen 12: |
1960 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
143,39g |
|
74,66g |
|
-
|
-
|
| Juli 2024 |
| Sel 16: |
1455 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
86,57g |
|
132,80g |
|
-
|
-
|
| Kam 11: |
433 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
24,39g |
|
41,95g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
519 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
27,64g |
|
48,97g |
|
1768*
|
 1249
|
| Sel 25: |
1077 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
139,94g |
|
57,34g |
|
2206*
|
1129
|
| Sen 24: |
1248 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
59,79g |
|
124,79g |
|
2214*
|
966
|
| Min 23: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
82,25g |
|
38,39g |
|
2330*
|
1568
|
| Sab 22: |
-
|
-
|
|
2291*
|
-
|
| Jum 21: |
-
|
-
|
|
2084*
|
-
|
| Kam 20: |
-
|
-
|
|
2766*
|
-
|
| Rab 19: |
-
|
-
|
|
2408*
|
-
|
| Sel 18: |
-
|
-
|
|
2605*
|
-
|
| Sen 17: |
-
|
-
|
|
2385*
|
-
|
| Min 16: |
-
|
-
|
|
2283*
|
-
|
| Sab 15: |
-
|
-
|
|
2159*
|
-
|
| Jum 14: |
-
|
-
|
|
2084*
|
-
|
| Kam 13: |
-
|
-
|
|
2301*
|
-
|
| Rab 12: |
-
|
-
|
|
2295*
|
-
|
| Sel 11: |
1717 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
62,96g |
|
124,00g |
|
2210*
|
493
|
| Sen 10: |
-
|
-
|
|
2029*
|
-
|
| Min 9: |
-
|
-
|
|
2013*
|
-
|
| Sab 8: |
-
|
-
|
|
2336*
|
-
|
| Jum 7: |
-
|
-
|
|
2212*
|
-
|
|
|
