Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
804 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
54,75g |
|
45,80g |
|
-
|
-
|
| November 2021 |
| Sel 9: |
1126 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
110,48g |
|
39,63g |
|
-
|
-
|
| Sen 8: |
1714 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
90,88g |
|
186,59g |
|
-
|
-
|
| Min 7: |
2139 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,17g |
|
71,37g |
|
248,55g |
|
-
|
-
|
| Sab 6: |
1104 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
60,74g |
|
113,05g |
|
-
|
-
|
| Jum 5: |
1928 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
90,69g |
|
85,38g |
|
196,27g |
|
-
|
-
|
| Kam 4: |
1577 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
75,47g |
|
83,92g |
|
141,91g |
|
-
|
-
|
| Rab 3: |
1968 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
125,55g |
|
44,55g |
|
171,13g |
|
-
|
-
|
| Mei 2018 |
| Sel 15: |
-
|
-
|
|
2145*
|
-
|
| Sen 14: |
-
|
-
|
|
2601*
|
-
|
| Min 13: |
-
|
-
|
|
2077*
|
-
|
| Sab 12: |
-
|
-
|
|
2591*
|
-
|
| Jum 11: |
-
|
-
|
|
2863*
|
-
|
| Kam 10: |
-
|
-
|
|
2515*
|
-
|
| April 2018 |
| Sen 16: |
-
|
-
|
|
1621*
|
-
|
| Min 15: |
-
|
-
|
|
1738*
|
-
|
| Sab 14: |
-
|
-
|
|
2791*
|
-
|
| Jum 13: |
-
|
-
|
|
2809*
|
-
|
| Kam 12: |
-
|
-
|
|
2434*
|
-
|
| Rab 11: |
-
|
-
|
|
2518*
|
-
|
| Sel 10: |
-
|
-
|
|
1952*
|
-
|
| Sen 9: |
-
|
-
|
|
2460*
|
-
|
| Min 8: |
-
|
-
|
|
2363*
|
-
|
| Sab 7: |
-
|
-
|
|
2666*
|
-
|
| Jum 6: |
-
|
-
|
|
2486*
|
-
|
| Kam 5: |
-
|
-
|
|
2337*
|
-
|
| Rab 4: |
-
|
-
|
|
2609*
|
-
|
| Sel 3: |
-
|
-
|
|
2422*
|
-
|
|
|
