Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
872 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
45,26g |
|
64,75g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
54,96g |
|
128,67g |
|
-
|
-
|
| Kam 29: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
78,53g |
|
172,36g |
|
-
|
-
|
| Sel 27: |
1375 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
64,47g |
|
203,47g |
|
-
|
-
|
| Sen 26: |
1257 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
101,79g |
|
113,49g |
|
-
|
-
|
| Min 18: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
99,43g |
|
54,04g |
|
106,95g |
|
-
|
-
|
| Rab 14: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
66,09g |
|
185,36g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
642 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
37,84g |
|
55,29g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
47,18g |
|
102,10g |
|
-
|
-
|
| Rab 19: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
66,07g |
|
203,32g |
|
-
|
-
|
| Sel 11: |
-
|
-
|
|
1847*
|
-
|
| Jum 7: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
49,29g |
|
236,92g |
|
-
|
-
|
| Sel 4: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
41,63g |
|
71,56g |
|
-
|
-
|
| Sen 3: |
1154 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
60,93g |
|
103,78g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,93g |
|
63,99g |
|
123,15g |
|
-
|
-
|
| Sen 27: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
83,79g |
|
70,22g |
|
-
|
-
|
| Sen 20: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
88,23g |
|
54,03g |
|
74,27g |
|
-
|
-
|
| Min 19: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
67,37g |
|
141,95g |
|
-
|
-
|
| Jum 17: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
22,33g |
|
119,38g |
|
-
|
-
|
| Kam 16: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
91,42g |
|
106,13g |
|
-
|
-
|
| Min 12: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
103,81g |
|
60,61g |
|
103,58g |
|
-
|
-
|
|
|
