Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sel 22: |
1278 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
32,65g |
|
190,94g |
|
-
|
-
|
| Sen 21: |
1445 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
57,52g |
|
191,73g |
|
-
|
-
|
| September 2018 |
| Rab 12: |
1057 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
55,05g |
|
98,60g |
|
-
|
-
|
| Sel 11: |
798 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
25,84g |
|
124,95g |
|
-
|
-
|
| Sen 10: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
24,65g |
|
122,69g |
|
-
|
-
|
| Jum 7: |
1420 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
37,18g |
|
164,62g |
|
-
|
-
|
| Kam 6: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
56,67g |
|
115,35g |
|
-
|
-
|
| Rab 5: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
34,49g |
|
169,82g |
|
-
|
-
|
| Sel 4: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
32,22g |
|
175,49g |
|
-
|
-
|
| Sen 3: |
310 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
8,00g |
|
29,00g |
|
-
|
-
|
| Min 2: |
901 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
24,36g |
|
153,04g |
|
-
|
-
|
| Sab 1: |
350 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
9,31g |
|
68,14g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
36,12g |
|
109,09g |
|
-
|
-
|
| Kam 30: |
1247 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
43,93g |
|
174,25g |
|
-
|
-
|
| Rab 29: |
1431 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
28,47g |
|
231,79g |
|
-
|
-
|
| Sel 28: |
1316 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
48,37g |
|
175,35g |
|
-
|
-
|
| Mei 2018 |
| Jum 4: |
1757 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
72,76g |
|
263,94g |
|
-
|
-
|
| Kam 3: |
1296 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
66,17g |
|
156,94g |
|
-
|
-
|
| April 2018 |
| Sel 24: |
363 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
9,90g |
|
62,00g |
|
-
|
-
|
| Sab 7: |
302 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
22,40g |
|
29,50g |
|
-
|
-
|
|
|
