Entri Makanan dan Latihan Terkini
| April 2019 |
| Jum 5: |
318 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
13,61g |
|
41,11g |
|
-
|
-
|
| Kam 4: |
356 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
18,19g |
|
34,48g |
|
-
|
-
|
| Rab 3: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
142,98g |
|
85,75g |
|
-
|
-
|
| Maret 2019 |
| Jum 29: |
291 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
19,54g |
|
10,85g |
|
-
|
-
|
| Min 17: |
901 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
34,07g |
|
75,96g |
|
-
|
-
|
| Sab 16: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
121,66g |
|
1,28g |
|
0,09g |
|
-
|
-
|
| Min 10: |
314 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
39,65g |
|
8,81g |
|
-
|
-
|
| Februari 2019 |
| Sen 4: |
459 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
40,05g |
|
40,99g |
|
-
|
-
|
| Oktober 2018 |
| Sab 27: |
276 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
21,22g |
|
3,35g |
|
-
|
-
|
| Juli 2018 |
| Min 8: |
589 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
10,07g |
|
133,83g |
|
-
|
-
|
| Min 1: |
652 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
38,49g |
|
73,73g |
|
-
|
-
|
| Juni 2018 |
| Jum 15: |
1884 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
117,27g |
|
101,86g |
|
104,92g |
|
-
|
-
|
| Kam 14: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
47,43g |
|
200,13g |
|
-
|
-
|
| Rab 13: |
1126 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
56,29g |
|
107,99g |
|
-
|
-
|
| Sel 12: |
1422 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
51,86g |
|
203,32g |
|
-
|
-
|
| Sen 11: |
1678 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
78,56g |
|
207,92g |
|
-
|
-
|
| Min 10: |
1577 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
84,80g |
|
164,38g |
|
-
|
-
|
| Sab 9: |
1578 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
108,91g |
|
52,44g |
|
96,10g |
|
-
|
-
|
| Jum 8: |
173 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
8,12g |
|
22,89g |
|
-
|
-
|
| Rab 6: |
984 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
58,16g |
|
105,87g |
|
-
|
-
|
|
|
