Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 7: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
15,21g |
|
27,00g |
|
-
|
-
|
| Rab 6: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
11,31g |
|
32,07g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
55,71g |
|
48,01g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
16,59g |
|
35,92g |
|
-
|
-
|
| Sen 11: |
764 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
8,95g |
|
103,01g |
|
-
|
-
|
| November 2023 |
| Min 19: |
386 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
16,89g |
|
40,13g |
|
-
|
-
|
| Rab 1: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
10,58g |
|
58,43g |
|
-
|
-
|
| Oktober 2023 |
| Kam 12: |
579 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
15,50g |
|
64,00g |
|
-
|
-
|
| Sel 10: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
14,94g |
|
95,27g |
|
-
|
-
|
| Sen 9: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
21,66g |
|
29,98g |
|
-
|
-
|
| Min 8: |
594 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
13,86g |
|
78,63g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
24,29g |
|
31,46g |
|
-
|
-
|
| Rab 20: |
833 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
10,62g |
|
107,06g |
|
-
|
-
|
| Sen 18: |
866 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
10,62g |
|
115,33g |
|
-
|
-
|
| Sab 9: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
11,33g |
|
111,90g |
|
-
|
-
|
| Sel 5: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
11,39g |
|
121,27g |
|
-
|
-
|
| Sen 4: |
531 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
41,67g |
|
44,18g |
|
-
|
-
|
| Jum 1: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
34,52g |
|
53,66g |
|
-
|
-
|
| Agustus 2023 |
|
|
