Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Sel 13: |
2166 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
131,42g |
|
98,43g |
|
142,64g |
|
-
|
-
|
| Sen 12: |
1759 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
111,95g |
|
77,48g |
|
136,28g |
|
-
|
-
|
| Min 11: |
1438 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
129,14g |
|
127,87g |
|
-
|
-
|
| Sab 10: |
883 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
78,77g |
|
84,14g |
|
-
|
-
|
| Jum 9: |
1019 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
99,82g |
|
111,27g |
|
-
|
-
|
| Kam 8: |
1305 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
55,74g |
|
131,97g |
|
-
|
-
|
| Rab 7: |
1667 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
150,13g |
|
107,52g |
|
-
|
-
|
| Sel 6: |
1223 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
63,99g |
|
152,51g |
|
-
|
-
|
| Sen 5: |
1162 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
107,23g |
|
139,89g |
|
-
|
-
|
| Min 4: |
1092 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
75,15g |
|
79,51g |
|
26*
|
 1066
|
| Sab 3: |
1479 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
134,22g |
|
132,13g |
|
-
|
-
|
| Jum 2: |
1627 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
122,71g |
|
171,30g |
|
-
|
-
|
| Kam 1: |
977 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
63,16g |
|
75,93g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
2064 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
104,76g |
|
228,32g |
|
-
|
-
|
| Sel 30: |
895 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
55,49g |
|
41,20g |
|
-
|
-
|
| Sen 29: |
1927 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
137,22g |
|
176,55g |
|
-
|
-
|
| Min 28: |
1144 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
72,24g |
|
105,28g |
|
-
|
-
|
| Sab 27: |
1236 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
85,50g |
|
138,71g |
|
-
|
-
|
| Jum 26: |
1110 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
97,28g |
|
135,61g |
|
-
|
-
|
| Kam 25: |
1078 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
70,63g |
|
51,69g |
|
-
|
-
|
|
|
