Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sel 30: |
-
|
-
|
|
822*
|
-
|
| Sen 29: |
-
|
-
|
|
1819*
|
-
|
| Min 28: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
41,65g |
|
101,15g |
|
1777*
|
 867
|
| Sab 27: |
-
|
-
|
|
1952*
|
-
|
| Jum 26: |
-
|
-
|
|
1912*
|
-
|
| Kam 25: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
32,33g |
|
137,52g |
|
1819*
|
771
|
| Rab 24: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
23,66g |
|
136,27g |
|
1819*
|
880
|
| Sel 23: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
41,22g |
|
116,05g |
|
1739*
|
657
|
| Sen 22: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
31,81g |
|
219,30g |
|
1823*
|
359
|
|
|
