Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Min 4: |
970 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
10,19g |
|
215,50g |
|
-
|
-
|
| Februari 2018 |
| Min 25: |
125 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
8,42g |
|
3,78g |
|
-
|
-
|
| Rab 21: |
597 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
34,03g |
|
13,90g |
|
-
|
-
|
| Sab 17: |
655 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
43,71g |
|
18,70g |
|
-
|
-
|
| Kam 15: |
1197 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,77g |
|
78,82g |
|
42,63g |
|
1882*
|
 685
|
| Rab 14: |
1330 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
88,27g |
|
117,17g |
|
15,46g |
|
1691*
|
361
|
| Sen 12: |
460 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
16,34g |
|
13,88g |
|
-
|
-
|
| Min 11: |
913 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
60,82g |
|
17,19g |
|
-
|
-
|
| Sab 10: |
965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
60,59g |
|
26,96g |
|
1776*
|
811
|
| Jum 9: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
83,38g |
|
91,24g |
|
29,04g |
|
-
|
-
|
| Rab 7: |
1375 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
88,61g |
|
89,47g |
|
50,11g |
|
-
|
-
|
| Sel 6: |
411 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
44,03g |
|
6,51g |
|
-
|
-
|
| Kam 1: |
189 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
22,44g |
|
3,49g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,77g |
|
112,46g |
|
26,01g |
|
2017*
|
776
|
| Sel 30: |
2070 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
110,00g |
|
158,00g |
|
113,00g |
|
-
|
-
|
| Min 28: |
315 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
22,29g |
|
6,22g |
|
-
|
-
|
| Sab 27: |
906 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
81,87g |
|
66,22g |
|
1942*
|
1036
|
| Jum 26: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
82,60g |
|
28,49g |
|
1944*
|
866
|
| Kam 25: |
644 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
30,70g |
|
18,24g |
|
-
|
-
|
| Rab 24: |
535 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
80,00g |
|
20,00g |
|
-
|
-
|
|
|
