Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
675 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
55,79g |
|
59,96g |
|
-
|
-
|
| Kam 16: |
489 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
28,75g |
|
60,88g |
|
-
|
-
|
| Rab 15: |
464 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
31,60g |
|
37,44g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
63,73g |
|
60,88g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
490 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
30,58g |
|
44,03g |
|
-
|
-
|
| Sel 13: |
524 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
32,58g |
|
45,82g |
|
-
|
-
|
| Sen 12: |
1167 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
60,54g |
|
140,56g |
|
-
|
-
|
| Min 11: |
653 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
35,24g |
|
73,72g |
|
-
|
-
|
| Kam 8: |
1383 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
80,62g |
|
125,03g |
|
-
|
-
|
| Rab 7: |
682 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
25,92g |
|
88,61g |
|
-
|
-
|
| Sel 6: |
610 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
51,57g |
|
62,67g |
|
-
|
-
|
| Min 4: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
66,99g |
|
151,28g |
|
-
|
-
|
| Sab 3: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
112,83g |
|
108,71g |
|
-
|
-
|
| Kam 1: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,24g |
|
34,76g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
29,98g |
|
88,74g |
|
-
|
-
|
| Sel 30: |
902 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
89,00g |
|
89,07g |
|
-
|
-
|
| Sen 29: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
71,50g |
|
96,00g |
|
-
|
-
|
| Min 28: |
505 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
35,56g |
|
56,34g |
|
-
|
-
|
| Sab 27: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
53,02g |
|
124,59g |
|
-
|
-
|
| Jum 26: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
42,20g |
|
70,79g |
|
-
|
-
|
|
|
