Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
1684 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,33g |
|
88,27g |
|
181,32g |
|
1877*
|
 193
|
| Rab 17: |
2039 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
103,18g |
|
211,62g |
|
1875*
|
 164
|
| Sel 16: |
1581 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
117,85g |
|
141,04g |
|
1878*
|
297
|
| Sen 15: |
1539 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
115,06g |
|
153,34g |
|
1886*
|
347
|
| Min 14: |
1252 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
64,32g |
|
168,53g |
|
1886*
|
634
|
| Sab 13: |
2031 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,38g |
|
79,88g |
|
236,32g |
|
1887*
|
144
|
| Jum 12: |
1958 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
125,57g |
|
198,28g |
|
1896*
|
62
|
| Kam 11: |
1724 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
100,53g |
|
177,13g |
|
1889*
|
165
|
| Rab 10: |
2144 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
102,18g |
|
284,75g |
|
1889*
|
255
|
| Sel 9: |
2014 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
107,25g |
|
105,99g |
|
166,09g |
|
1889*
|
125
|
| Sen 8: |
1789 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,53g |
|
108,29g |
|
167,49g |
|
-
|
-
|
| Min 7: |
1679 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
135,51g |
|
162,43g |
|
-
|
-
|
| Sab 6: |
2118 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,60g |
|
118,39g |
|
237,47g |
|
-
|
-
|
| Jum 5: |
1722 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
108,01g |
|
206,39g |
|
-
|
-
|
| Kam 4: |
1806 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
128,51g |
|
168,52g |
|
-
|
-
|
| Rab 3: |
1968 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
129,48g |
|
202,26g |
|
-
|
-
|
| Sel 2: |
2081 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
97,09g |
|
133,04g |
|
171,25g |
|
-
|
-
|
| Sen 1: |
1730 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
105,65g |
|
195,89g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1501 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
102,87g |
|
161,47g |
|
-
|
-
|
| Sab 29: |
1931 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
76,79g |
|
145,28g |
|
-
|
-
|
|
|
