| Rata-rata Harian: |
Latihan: 1888 Kal |
|
Makanan: 1863 Kal |
(Lemak: 71,61g, Protein: 103,21g, Karb: 203,53g) |
| Total Bulanan: |
Latihan: 20764 Kal |
|
Makanan: 50299 Kal |
(Lemak: 1933,40g, Protein: 2786,68g, Karb: 5495,41g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Bersih 49 |
|
6
 |
Bersih -1139 |
|
7
|
Bersih 5 |
|
8
|
Bersih -59 |
|
9
|
10
|
11
|
|
12
|
13
|
Bersih -207 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
Bersih -58 |
|
26
|
Bersih -386 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (44%)
Lemak (34%)
Protein (22%)
|
|
*Berdasarkan AKG dari 2100 kalori (21 Jan 23)
|
