Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
84 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
4,78g |
|
7,14g |
|
663*
|
 579
|
| Min 15: |
-
|
-
|
|
1655*
|
-
|
| Sab 14: |
-
|
-
|
|
1751*
|
-
|
| Jum 13: |
-
|
-
|
|
1669*
|
-
|
| Kam 12: |
-
|
-
|
|
1673*
|
-
|
| Rab 11: |
-
|
-
|
|
1778*
|
-
|
| Sel 10: |
-
|
-
|
|
1700*
|
-
|
| Sen 9: |
-
|
-
|
|
1804*
|
-
|
| Min 8: |
-
|
-
|
|
1700*
|
-
|
| Sab 7: |
1589 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
101,28g |
|
158,89g |
|
1733*
|
144
|
| Jum 6: |
1218 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
84,40g |
|
134,82g |
|
1759*
|
541
|
| Kam 5: |
-
|
-
|
|
1741*
|
-
|
| Rab 4: |
-
|
-
|
|
1763*
|
-
|
| Sel 3: |
-
|
-
|
|
1824*
|
-
|
| Sen 2: |
-
|
-
|
|
2023*
|
-
|
| Min 1: |
1477 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
105,31g |
|
103,18g |
|
1645*
|
168
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1778*
|
-
|
| Jum 30: |
1724 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
95,15g |
|
89,44g |
|
126,51g |
|
1905*
|
181
|
| Kam 29: |
833 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
64,97g |
|
97,97g |
|
1785*
|
952
|
| Rab 28: |
666 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
10,34g |
|
79,86g |
|
1710*
|
1044
|
|
|
