Entri Makanan dan Latihan Terkini
| Januari 2014 |
| Sab 11: |
1363 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,76g |
|
65,66g |
|
114,59g |
|
-
|
-
|
| Kam 9: |
1332 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
109,22g |
|
141,18g |
|
2121*
|
 789
|
| Rab 8: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
64,00g |
|
109,16g |
|
1878
|
631
|
| Sel 7: |
1380 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
75,38g |
|
176,95g |
|
2433*
|
1053
|
| Sen 6: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
63,60g |
|
105,52g |
|
1974*
|
752
|
| Min 5: |
1477 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
71,18g |
|
189,57g |
|
2124
|
647
|
| Sab 4: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
63,08g |
|
138,08g |
|
2429
|
1199
|
| Jum 3: |
1418 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
74,41g |
|
163,05g |
|
2197
|
779
|
| Juli 2013 |
| Sen 29: |
403 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
24,80g |
|
39,44g |
|
-
|
-
|
| Juni 2010 |
| Kam 24: |
1659 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
63,56g |
|
251,80g |
|
2618*
|
959
|
| Sen 21: |
1537 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
55,94g |
|
204,91g |
|
3268*
|
1731
|
| Sab 19: |
1904 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
94,12g |
|
273,65g |
|
2396*
|
492
|
| Jum 18: |
933 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
41,08g |
|
118,13g |
|
2483*
|
1550
|
| Kam 17: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
40,83g |
|
277,68g |
|
2412*
|
859
|
| Rab 16: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
72,79g |
|
182,82g |
|
2591*
|
1192
|
| Sel 15: |
1938
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
98,72g |
|
84,25g |
|
182,05g |
|
2519*
|
581
|
|
|
