Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Min 11: |
329 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
9,60g |
|
9,20g |
|
-
|
-
|
| Juli 2019 |
| Rab 24: |
421 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
24,43g |
|
17,90g |
|
-
|
-
|
| Sel 23: |
985 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
50,70g |
|
34,68g |
|
2939*
|
 1954
|
| Sen 22: |
1119 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
80,15g |
|
75,45g |
|
25,15g |
|
2691*
|
1572
|
| Min 21: |
1356 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
112,51g |
|
62,52g |
|
26,27g |
|
2802*
|
1446
|
| Sab 20: |
1010 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
88,00g |
|
19,18g |
|
2802*
|
1792
|
| Jum 19: |
1439 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
117,60g |
|
81,95g |
|
9,81g |
|
2802*
|
1363
|
| Kam 18: |
1532 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
136,31g |
|
59,67g |
|
18,37g |
|
3050*
|
1518
|
| Rab 17: |
4121 *
|
242%
|
Lemak: |
|
Prot: |
|
Karb: |
399,46g |
|
127,28g |
|
19,35g |
|
-
|
-
|
| Sel 16: |
1738 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
123,60g |
|
117,23g |
|
28,21g |
|
2691*
|
953
|
| Sen 15: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
139,32g |
|
63,05g |
|
15,60g |
|
-
|
-
|
| Kam 11: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,00g |
|
7,00g |
|
-
|
-
|
| Rab 3: |
308 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
45,40g |
|
17,50g |
|
2939*
|
2631
|
| Sel 2: |
1021 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
118,30g |
|
21,05g |
|
2939*
|
1918
|
| Juni 2019 |
| Min 30: |
1672 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
139,64g |
|
81,24g |
|
35,12g |
|
2580*
|
908
|
| Sab 22: |
508 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
10,35g |
|
15,25g |
|
-
|
-
|
| Kam 20: |
267 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
32,75g |
|
12,90g |
|
-
|
-
|
| Min 2: |
608 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
64,85g |
|
68,50g |
|
-
|
-
|
| Sab 1: |
289 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
53,90g |
|
13,30g |
|
-
|
-
|
| Mei 2019 |
| Sen 20: |
611 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
111,04g |
|
10,78g |
|
3050*
|
2439
|
|
|
