Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
-
|
-
|
|
2*
|
-
|
| Rab 18: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
99,69g |
|
74,55g |
|
67,54g |
|
54*
|
 1377
|
| Sel 17: |
1719 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
93,22g |
|
112,34g |
|
106,46g |
|
145*
|
1574
|
| Sen 16: |
1386 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
96,46g |
|
88,58g |
|
49,05g |
|
54*
|
1332
|
| Min 15: |
1730 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
118,64g |
|
131,22g |
|
32,67g |
|
30*
|
1700
|
| Sab 14: |
2054 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
135,53g |
|
162,99g |
|
22,83g |
|
34*
|
2020
|
| Jum 13: |
1867 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
110,88g |
|
175,40g |
|
47,32g |
|
124*
|
1743
|
| Kam 12: |
1169 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
131,80g |
|
25,95g |
|
172*
|
997
|
| Rab 11: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,97g |
|
96,49g |
|
62,45g |
|
67*
|
1377
|
| Sel 10: |
1359 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,14g |
|
119,13g |
|
30,13g |
|
74*
|
1285
|
| Sen 9: |
1724 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
121,09g |
|
118,63g |
|
41,90g |
|
21*
|
1703
|
| Min 8: |
2207 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
141,05g |
|
143,17g |
|
24,91g |
|
29*
|
2178
|
| Sab 7: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
104,01g |
|
123,84g |
|
44,56g |
|
92*
|
1533
|
| Jum 6: |
1640 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
107,12g |
|
87,60g |
|
55,10g |
|
88*
|
1552
|
| Kam 5: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
106,25g |
|
68,95g |
|
86,04g |
|
101*
|
1457
|
| Rab 4: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
71,10g |
|
92,99g |
|
177*
|
1171
|
| Sel 3: |
1484 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
111,45g |
|
79,68g |
|
39,88g |
|
60*
|
1424
|
| Sen 2: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
116,54g |
|
83,11g |
|
55,39g |
|
45*
|
1555
|
| Min 1: |
-
|
-
|
|
18*
|
-
|
| Agustus 2024 |
| Sab 31: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
49,54g |
|
24,88g |
|
19*
|
862
|
|
|
