Entri Makanan dan Latihan Terkini
| November 2022 |
| Sab 5: |
744 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
48,75g |
|
55,24g |
|
-
|
-
|
| Kam 3: |
1768 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
81,75g |
|
202,01g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
250 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
6,30g |
|
43,00g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
1588 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
88,93g |
|
67,66g |
|
127,86g |
|
-
|
-
|
| Sel 23: |
1322 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
93,07g |
|
100,92g |
|
-
|
-
|
| Min 21: |
1484 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
116,12g |
|
102,43g |
|
-
|
-
|
| Sab 20: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,70g |
|
77,65g |
|
187,84g |
|
-
|
-
|
| Jum 19: |
1441 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
56,20g |
|
218,46g |
|
-
|
-
|
| Kam 18: |
2187 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
111,59g |
|
258,10g |
|
-
|
-
|
| Rab 17: |
737 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
34,64g |
|
43,08g |
|
-
|
-
|
| Januari 2022 |
| Min 23: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
46,91g |
|
126,24g |
|
-
|
-
|
| Kam 13: |
1673 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
77,82g |
|
81,50g |
|
162,61g |
|
-
|
-
|
| Sel 11: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
28,02g |
|
105,97g |
|
-
|
-
|
| Sen 10: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,09g |
|
84,01g |
|
103,05g |
|
-
|
-
|
| Rab 5: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
88,59g |
|
139,39g |
|
-
|
-
|
| Sel 4: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
72,81g |
|
142,49g |
|
-
|
-
|
| Sen 3: |
1023 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
84,51g |
|
106,00g |
|
-
|
-
|
| Min 2: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
56,76g |
|
174,95g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
1298 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
71,54g |
|
87,32g |
|
-
|
-
|
| Oktober 2021 |
| Min 17: |
1780 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
93,72g |
|
99,70g |
|
141,37g |
|
-
|
-
|
|
|
