Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Jum 22: |
980 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
75,44g |
|
96,50g |
|
-
|
-
|
| Sen 11: |
333 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
33,55g |
|
17,66g |
|
-
|
-
|
| Min 10: |
557 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
52,68g |
|
63,42g |
|
-
|
-
|
| Jum 8: |
557 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
16,83g |
|
102,19g |
|
-
|
-
|
| Mei 2018 |
| Kam 17: |
251 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
11,78g |
|
38,13g |
|
-
|
-
|
| Kam 10: |
640 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
17,14g |
|
92,51g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
375 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
30,78g |
|
20,57g |
|
-
|
-
|
| Min 29: |
2593 *
|
259%
|
Lemak: |
|
Prot: |
|
Karb: |
71,15g |
|
131,15g |
|
369,11g |
|
-
|
-
|
| Sab 28: |
480 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
52,53g |
|
43,52g |
|
-
|
-
|
| Jum 27: |
770 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
67,08g |
|
72,71g |
|
-
|
-
|
| Kam 26: |
592 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
67,33g |
|
47,80g |
|
-
|
-
|
| Rab 25: |
1696 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
106,74g |
|
188,28g |
|
-
|
-
|
| Sel 24: |
705 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
87,87g |
|
72,41g |
|
-
|
-
|
| Sen 23: |
258 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
27,60g |
|
26,70g |
|
-
|
-
|
| Sel 17: |
1384 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
103,20g |
|
187,20g |
|
-
|
-
|
| Min 15: |
66 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
0,60g |
|
12,70g |
|
-
|
-
|
| Sab 14: |
665 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
44,59g |
|
87,92g |
|
-
|
-
|
| Rab 11: |
274 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
7,04g |
|
41,14g |
|
-
|
-
|
| Kam 5: |
376 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
10,94g |
|
68,85g |
|
-
|
-
|
| Rab 4: |
471 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
35,17g |
|
47,71g |
|
-
|
-
|
|
|
