Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Rab 2: |
268 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
8,80g |
|
42,00g |
|
-
|
-
|
| Juni 2018 |
| Kam 14: |
2471 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
132,39g |
|
265,87g |
|
-
|
-
|
| Mei 2018 |
| Rab 30: |
192 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
23,30g |
|
9,36g |
|
-
|
-
|
| Sel 29: |
1599 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
106,17g |
|
169,84g |
|
-
|
-
|
| Sen 28: |
1440 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
154,03g |
|
121,85g |
|
348*
|
 1092
|
| Min 27: |
1415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
129,06g |
|
151,14g |
|
316*
|
1099
|
| Sab 26: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
166,76g |
|
115,36g |
|
365*
|
1073
|
| Jum 25: |
1443 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
134,16g |
|
128,76g |
|
-
|
-
|
| Kam 24: |
1295 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
109,19g |
|
160,68g |
|
-
|
-
|
| Rab 23: |
992 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
39,29g |
|
133,69g |
|
-
|
-
|
| Kam 17: |
797 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
27,28g |
|
92,84g |
|
-
|
-
|
| Rab 16: |
1317 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
84,47g |
|
176,53g |
|
249*
|
1068
|
| Sel 15: |
1661 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
63,56g |
|
265,64g |
|
424*
|
1237
|
| Sen 14: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
76,00g |
|
192,61g |
|
710*
|
728
|
| Min 13: |
1193 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
92,93g |
|
162,62g |
|
466*
|
727
|
| Sab 12: |
1097 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
86,51g |
|
164,40g |
|
-
|
-
|
| Jum 11: |
1330 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
44,46g |
|
243,92g |
|
293*
|
1037
|
| Kam 10: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
120,92g |
|
100,89g |
|
460*
|
572
|
| Rab 9: |
1402 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
52,50g |
|
167,30g |
|
-
|
-
|
| Sel 8: |
1022 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
91,69g |
|
99,15g |
|
-
|
-
|
|
|
