Entri Makanan dan Latihan Terkini
Maret 2020 |
Kam 26: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,41g |
|
-
|
-
|
Februari 2020 |
Jum 21: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,41g |
|
-
|
-
|
Kam 20: |
737 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
27,79g |
|
83,08g |
|
-
|
-
|
Rab 19: |
1089 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
34,07g |
|
122,60g |
|
-
|
-
|
Sel 18: |
2671 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
157,77g |
|
85,91g |
|
233,88g |
|
-
|
-
|
Kam 13: |
436 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,74g |
|
8,30g |
|
97,51g |
|
-
|
-
|
Rab 12: |
2758 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
87,27g |
|
468,95g |
|
-
|
-
|
Sel 11: |
1140 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
22,19g |
|
154,14g |
|
-
|
-
|
Sen 10: |
2423 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
113,39g |
|
82,83g |
|
271,84g |
|
-
|
-
|
Min 9: |
3018 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
125,37g |
|
205,08g |
|
259,44g |
|
-
|
-
|
Sab 8: |
2488 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
112,81g |
|
365,83g |
|
-
|
-
|
Jum 7: |
3043 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
101,51g |
|
85,86g |
|
454,34g |
|
-
|
-
|
Kam 6: |
2242 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,02g |
|
90,60g |
|
296,39g |
|
-
|
-
|
Maret 2019 |
Sen 4: |
845 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
22,15g |
|
104,62g |
|
-
|
-
|
Min 3: |
1848 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
115,45g |
|
54,17g |
|
160,60g |
|
-
|
-
|
Sab 2: |
802 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
28,02g |
|
74,94g |
|
-
|
-
|
Jum 1: |
1938 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
82,34g |
|
285,08g |
|
-
|
-
|
Februari 2019 |
Kam 28: |
1262 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
54,25g |
|
158,78g |
|
-
|
-
|
Rab 27: |
1359 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
43,85g |
|
196,31g |
|
-
|
-
|
Sel 26: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
79,78g |
|
137,96g |
|
1751*
|
432
|
|
|