Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sel 5: |
825 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
41,85g |
|
112,92g |
|
-
|
-
|
| Sen 4: |
492 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
17,69g |
|
68,08g |
|
-
|
-
|
| April 2021 |
| Rab 14: |
-
|
-
|
|
2*
|
-
|
| Sel 13: |
-
|
-
|
|
191*
|
-
|
| Sen 12: |
-
|
-
|
|
241*
|
-
|
| Min 11: |
-
|
-
|
|
180*
|
-
|
| Sab 10: |
855 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
34,68g |
|
60,31g |
|
222*
|
 633
|
| Jum 9: |
1064 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
44,09g |
|
151,99g |
|
390*
|
674
|
| September 2020 |
| Jum 25: |
1269 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
68,45g |
|
100,38g |
|
-
|
-
|
| Juni 2020 |
| Min 14: |
-
|
-
|
|
2*
|
-
|
| Sab 13: |
-
|
-
|
|
183*
|
-
|
| Jum 12: |
-
|
-
|
|
161*
|
-
|
| Kam 11: |
-
|
-
|
|
142*
|
-
|
| Rab 10: |
-
|
-
|
|
268*
|
-
|
| Sel 9: |
-
|
-
|
|
68*
|
-
|
| Sen 8: |
-
|
-
|
|
128*
|
-
|
| Min 7: |
-
|
-
|
|
100*
|
-
|
| Sab 6: |
-
|
-
|
|
271*
|
-
|
| Jum 5: |
-
|
-
|
|
482*
|
-
|
| Kam 4: |
-
|
-
|
|
167*
|
-
|
| Rab 3: |
-
|
-
|
|
148*
|
-
|
| Sel 2: |
1224 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
62,77g |
|
173,99g |
|
286*
|
938
|
| April 2019 |
| Kam 4: |
-
|
-
|
|
38*
|
-
|
|
|
