Entri Makanan dan Latihan Terkini
| November 2018 |
| Sab 10: |
1472 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
72,35g |
|
188,20g |
|
-
|
-
|
| Min 4: |
1635 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,07g |
|
85,10g |
|
163,50g |
|
-
|
-
|
| Sab 3: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
49,25g |
|
123,24g |
|
-
|
-
|
| Jum 2: |
1233 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
65,98g |
|
143,80g |
|
-
|
-
|
| Kam 1: |
-
|
-
|
|
2600*
|
-
|
| Oktober 2018 |
| Sen 29: |
463 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
30,13g |
|
50,38g |
|
-
|
-
|
| Min 28: |
1417 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
93,00g |
|
76,57g |
|
71,09g |
|
-
|
-
|
| Sab 27: |
1091 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
55,10g |
|
94,57g |
|
-
|
-
|
| Jum 26: |
1409 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
78,55g |
|
64,43g |
|
114,49g |
|
2010*
|
 601
|
| Kam 25: |
1165 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
63,48g |
|
122,58g |
|
2020*
|
855
|
| Rab 24: |
926 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
40,15g |
|
76,52g |
|
-
|
-
|
| Januari 2018 |
| Kam 25: |
1861 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,36g |
|
57,46g |
|
236,31g |
|
2156*
|
295
|
| Rab 24: |
1555 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
43,25g |
|
190,77g |
|
-
|
-
|
| Sel 23: |
1437 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
30,63g |
|
192,29g |
|
-
|
-
|
| Sen 22: |
2134 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
96,27g |
|
53,70g |
|
258,09g |
|
2524*
|
390
|
| Min 21: |
1680 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
43,47g |
|
194,64g |
|
2393*
|
713
|
|
|
