Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
626 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
21,68g |
|
121,54g |
|
-
|
-
|
| Rab 22: |
419 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
13,10g |
|
77,28g |
|
-
|
-
|
| Jum 10: |
1241 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
83,82g |
|
103,03g |
|
2844*
|
 1603
|
| Kam 9: |
179 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
10,60g |
|
26,02g |
|
-
|
-
|
| Mei 2018 |
| Sel 22: |
234 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
7,61g |
|
36,05g |
|
-
|
-
|
| Kam 17: |
1076 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
43,96g |
|
152,86g |
|
-
|
-
|
| Rab 16: |
1704 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
82,46g |
|
188,97g |
|
-
|
-
|
| Sel 15: |
493 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
15,62g |
|
71,82g |
|
-
|
-
|
| Kam 10: |
619 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
24,74g |
|
60,19g |
|
-
|
-
|
| Kam 3: |
941 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
32,11g |
|
125,01g |
|
-
|
-
|
| April 2018 |
| Sab 28: |
1591 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
75,99g |
|
119,48g |
|
-
|
-
|
| Jum 27: |
1393 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
86,64g |
|
152,09g |
|
-
|
-
|
| Kam 26: |
1570 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
85,71g |
|
228,17g |
|
-
|
-
|
| Rab 25: |
1321 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
56,67g |
|
147,49g |
|
-
|
-
|
| Sel 24: |
1202 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
65,05g |
|
136,44g |
|
-
|
-
|
| Sen 23: |
1437 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
69,56g |
|
226,07g |
|
-
|
-
|
| Jum 20: |
1582 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
67,09g |
|
194,29g |
|
-
|
-
|
| Januari 2018 |
| Sel 30: |
219 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
7,71g |
|
37,53g |
|
-
|
-
|
| Sen 29: |
716 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
22,57g |
|
108,98g |
|
-
|
-
|
| Jum 26: |
377 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
7,89g |
|
67,87g |
|
-
|
-
|
|
|
