Entri Makanan dan Latihan Terkini
| Juli 2013 |
| Kam 11: |
924 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
42,25g |
|
69,78g |
|
2429*
|
 1505
|
| Rab 10: |
874 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
49,35g |
|
125,54g |
|
-
|
-
|
| Sel 9: |
1517 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
63,83g |
|
215,40g |
|
-
|
-
|
| Sen 8: |
1557 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
84,38g |
|
195,16g |
|
2429*
|
872
|
| Min 7: |
309 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
24,35g |
|
53,25g |
|
2299*
|
1990
|
| Sab 6: |
-
|
-
|
|
2299*
|
-
|
| Februari 2012 |
| Kam 2: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
19,25g |
|
14,00g |
|
-
|
-
|
| Januari 2012 |
| Jum 6: |
363 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
14,89g |
|
34,53g |
|
-
|
-
|
| Juli 2011 |
| Sen 11: |
75 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
21,25g |
|
-
|
-
|
| Mei 2011 |
| Rab 11: |
700 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
21,13g |
|
119,90g |
|
-
|
-
|
| Sab 7: |
300 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
11,00g |
|
59,00g |
|
-
|
-
|
| Jum 6: |
540 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
35,24g |
|
60,69g |
|
-
|
-
|
| Kam 5: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
82,57g |
|
190,15g |
|
2820*
|
1335
|
| Rab 4: |
1723 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
127,06g |
|
199,67g |
|
3321*
|
1598
|
| Sel 3: |
2006 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
72,13g |
|
102,86g |
|
241,22g |
|
-
|
-
|
| Sen 2: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
96,08g |
|
142,22g |
|
-
|
-
|
| Februari 2011 |
| Sen 21: |
377 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,84g |
|
17,99g |
|
74,95g |
|
2420*
|
2043
|
| Juli 2010 |
| Sel 20: |
-
|
-
|
|
2182*
|
-
|
| Sen 19: |
349 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
41,84g |
|
16,76g |
|
2218*
|
1869
|
| Sen 5: |
-
|
-
|
|
2196*
|
-
|
| Kam 1: |
-
|
-
|
|
2574*
|
-
|
| Juni 2010 |
| Rab 23: |
1163 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
81,09g |
|
115,87g |
|
-
|
-
|
| Sel 22: |
1429 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,62g |
|
140,41g |
|
63,94g |
|
-
|
-
|
| Sen 21: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
81,91g |
|
105,54g |
|
2534*
|
1314
|
|
|
