Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Kam 1: |
324 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
12,72g |
|
47,09g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
51 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
1,69g |
|
8,58g |
|
-
|
-
|
| Sen 28: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
40,60g |
|
124,88g |
|
-
|
-
|
| Jum 18: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
30,17g |
|
163,14g |
|
-
|
-
|
| Desember 2020 |
| Sab 5: |
659 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
19,26g |
|
74,86g |
|
-
|
-
|
| Jum 4: |
725 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
26,26g |
|
116,79g |
|
-
|
-
|
| Kam 3: |
1028 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
77,95g |
|
89,75g |
|
-
|
-
|
| Rab 2: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
49,45g |
|
35,61g |
|
-
|
-
|
| Sel 1: |
424 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
53,33g |
|
40,42g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
55,11g |
|
39,68g |
|
-
|
-
|
| Sen 2: |
267 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
9,30g |
|
54,00g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
773 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
47,13g |
|
46,30g |
|
-
|
-
|
| Jum 30: |
256 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
27,98g |
|
34,18g |
|
-
|
-
|
| Jum 2: |
1553 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
98,01g |
|
53,18g |
|
116,78g |
|
-
|
-
|
| Kam 1: |
728 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
29,17g |
|
76,93g |
|
-
|
-
|
| September 2020 |
| Kam 17: |
751 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
46,54g |
|
26,68g |
|
-
|
-
|
| Rab 16: |
488 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
24,60g |
|
56,44g |
|
-
|
-
|
| Sel 15: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
7,18g |
|
45,54g |
|
-
|
-
|
| Agustus 2020 |
| Rab 5: |
709 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
46,63g |
|
56,13g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
1215 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
66,81g |
|
153,02g |
|
-
|
-
|
|
|
