Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 13: |
408 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
26,78g |
|
20,72g |
|
-
|
-
|
| Mei 2022 |
| Kam 12: |
360 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
9,66g |
|
57,15g |
|
-
|
-
|
| Rab 11: |
399 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
26,90g |
|
35,92g |
|
-
|
-
|
| Sel 10: |
1089 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
55,82g |
|
91,47g |
|
-
|
-
|
| Sen 9: |
258 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
9,75g |
|
45,58g |
|
-
|
-
|
| Min 8: |
849 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
48,47g |
|
104,47g |
|
-
|
-
|
| Sab 7: |
992 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
48,55g |
|
82,94g |
|
-
|
-
|
| Jum 6: |
290 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
10,33g |
|
38,13g |
|
-
|
-
|
| Kam 5: |
911 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
69,00g |
|
74,86g |
|
-
|
-
|
| Rab 4: |
1038 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
73,14g |
|
99,67g |
|
-
|
-
|
| Sel 3: |
1268 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
50,29g |
|
160,09g |
|
-
|
-
|
| Sen 2: |
1119 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
41,21g |
|
146,85g |
|
-
|
-
|
| Min 1: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
72,25g |
|
102,62g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
29,38g |
|
50,67g |
|
-
|
-
|
| Jum 29: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
85,44g |
|
50,17g |
|
-
|
-
|
| Sab 23: |
338 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
24,65g |
|
23,46g |
|
-
|
-
|
| Rab 20: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
36,80g |
|
61,05g |
|
-
|
-
|
| Sel 19: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
75,15g |
|
60,51g |
|
-
|
-
|
| Sen 18: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
74,92g |
|
58,10g |
|
-
|
-
|
| Sab 16: |
499 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
9,05g |
|
72,15g |
|
-
|
-
|
|
|
