Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Kam 3: |
370 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
17,38g |
|
39,68g |
|
-
|
-
|
| Rab 2: |
1194 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
50,53g |
|
173,35g |
|
-
|
-
|
| Sel 1: |
300 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
18,41g |
|
25,18g |
|
-
|
-
|
| Desember 2018 |
| Rab 26: |
685 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
28,34g |
|
61,58g |
|
-
|
-
|
| Sel 25: |
409 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
20,93g |
|
44,62g |
|
-
|
-
|
| Rab 19: |
856 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
31,24g |
|
84,69g |
|
-
|
-
|
| Sel 18: |
500 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
26,36g |
|
60,60g |
|
-
|
-
|
| Maret 2018 |
| Rab 14: |
1433 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
90,15g |
|
196,53g |
|
-
|
-
|
| Sel 13: |
1547 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
83,26g |
|
153,77g |
|
-
|
-
|
| Februari 2018 |
| Min 25: |
507 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
26,64g |
|
43,44g |
|
-
|
-
|
| Sab 24: |
492 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
26,30g |
|
43,16g |
|
-
|
-
|
| Jum 23: |
1958 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
97,48g |
|
225,58g |
|
-
|
-
|
| Rab 21: |
666 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
25,45g |
|
80,52g |
|
-
|
-
|
| Sel 20: |
771 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
17,18g |
|
162,28g |
|
-
|
-
|
| Sen 19: |
508 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
21,63g |
|
44,92g |
|
-
|
-
|
| Min 18: |
1590 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
82,85g |
|
183,82g |
|
-
|
-
|
| Sab 17: |
610 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
22,06g |
|
59,70g |
|
-
|
-
|
| Jum 16: |
1033 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
54,50g |
|
115,80g |
|
-
|
-
|
| Kam 15: |
1629 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
148,74g |
|
135,50g |
|
-
|
-
|
| Rab 14: |
1088 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
66,25g |
|
100,56g |
|
-
|
-
|
|
|
