Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Sen 19: |
752 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
48,34g |
|
71,65g |
|
-
|
-
|
| Kam 15: |
177 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
7,02g |
|
20,91g |
|
-
|
-
|
| Rab 14: |
1215 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
33,09g |
|
187,06g |
|
-
|
-
|
| Sel 13: |
1706 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
61,07g |
|
248,90g |
|
-
|
-
|
| Sen 12: |
1397 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
72,80g |
|
167,72g |
|
-
|
-
|
| Sab 10: |
1444 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
47,98g |
|
213,33g |
|
-
|
-
|
| Jum 9: |
2170 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
56,14g |
|
299,83g |
|
-
|
-
|
| Kam 8: |
1552 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
60,79g |
|
205,05g |
|
-
|
-
|
| Rab 7: |
1598 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
93,62g |
|
216,00g |
|
-
|
-
|
| Sel 6: |
1416 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
91,48g |
|
184,17g |
|
-
|
-
|
| Sen 5: |
1015 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
29,04g |
|
129,41g |
|
-
|
-
|
| Min 4: |
1114 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
42,97g |
|
187,13g |
|
-
|
-
|
| Sab 3: |
1534 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
44,79g |
|
225,40g |
|
-
|
-
|
| Jum 2: |
1683 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
76,58g |
|
206,82g |
|
-
|
-
|
| Kam 1: |
1341 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,68g |
|
52,14g |
|
120,30g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
1104 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
57,83g |
|
78,05g |
|
-
|
-
|
| Sel 30: |
1289 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
49,93g |
|
170,98g |
|
-
|
-
|
| Sen 29: |
1413 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
49,55g |
|
161,79g |
|
-
|
-
|
| Min 28: |
1996 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
44,57g |
|
222,98g |
|
1857*
|
 139
|
| Sab 27: |
1285 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
53,18g |
|
168,63g |
|
-
|
-
|
|
|
