Entri Makanan dan Latihan Terkini
Mei 2024 |
Sen 13: |
780 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
45,84g |
|
63,87g |
|
-
|
-
|
Min 12: |
877 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
53,62g |
|
68,18g |
|
-
|
-
|
Sab 11: |
1293 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
61,03g |
|
119,69g |
|
-
|
-
|
Jum 10: |
1357 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
90,70g |
|
101,35g |
|
-
|
-
|
Kam 9: |
1476 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,93g |
|
51,83g |
|
100,78g |
|
-
|
-
|
Rab 8: |
1346 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
89,94g |
|
94,09g |
|
2192*
|
846
|
Maret 2023 |
Rab 1: |
365 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
16,67g |
|
20,65g |
|
-
|
-
|
Februari 2023 |
Sel 28: |
1152 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
45,80g |
|
130,37g |
|
-
|
-
|
Sab 25: |
1306 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
72,33g |
|
107,22g |
|
1837*
|
531
|
Jum 24: |
1264 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
77,47g |
|
143,51g |
|
-
|
-
|
Kam 23: |
1332 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
66,91g |
|
132,32g |
|
-
|
-
|
Rab 22: |
751 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
48,98g |
|
95,52g |
|
1950*
|
1199
|
Sel 21: |
1195 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
66,74g |
|
172,15g |
|
-
|
-
|
Jum 17: |
1330 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,89g |
|
76,96g |
|
91,32g |
|
-
|
-
|
Kam 9: |
496 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
32,77g |
|
29,68g |
|
-
|
-
|
Sen 6: |
1127 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
73,05g |
|
132,94g |
|
2079*
|
952
|
Jum 3: |
1443 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
63,91g |
|
193,52g |
|
1988*
|
545
|
Januari 2023 |
Sel 31: |
1532 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
103,54g |
|
133,86g |
|
-
|
-
|
Sen 30: |
1328 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
111,76g |
|
104,12g |
|
-
|
-
|
Sab 28: |
665 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
30,00g |
|
47,00g |
|
-
|
-
|
|
|