Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
2480 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
133,41g |
|
91,39g |
|
230,73g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
27,24g |
|
41,51g |
|
-
|
-
|
| Sen 16: |
2005 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
114,90g |
|
53,57g |
|
197,74g |
|
-
|
-
|
| Min 15: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,96g |
|
79,53g |
|
131,60g |
|
-
|
-
|
| September 2023 |
| Min 17: |
1304 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
92,39g |
|
149,56g |
|
-
|
-
|
| Min 10: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
32,19g |
|
119,05g |
|
-
|
-
|
| Rab 6: |
751 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
35,04g |
|
111,57g |
|
-
|
-
|
| Min 3: |
1352 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
111,21g |
|
66,93g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
78,39g |
|
62,96g |
|
-
|
-
|
| Rab 30: |
1556 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
91,46g |
|
209,22g |
|
-
|
-
|
| Sel 29: |
1983 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
73,67g |
|
92,23g |
|
232,58g |
|
-
|
-
|
| Sel 22: |
1944 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
104,66g |
|
54,18g |
|
211,21g |
|
-
|
-
|
| Rab 16: |
2092 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
90,67g |
|
72,55g |
|
263,48g |
|
-
|
-
|
| Sel 15: |
1650 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
60,21g |
|
240,74g |
|
-
|
-
|
| Sen 14: |
374 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
13,37g |
|
59,62g |
|
-
|
-
|
| Sen 7: |
1756 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
46,33g |
|
227,68g |
|
-
|
-
|
| Juli 2023 |
| Sab 15: |
2542 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
128,71g |
|
126,31g |
|
182,39g |
|
-
|
-
|
| Min 9: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
70,89g |
|
146,24g |
|
-
|
-
|
| Sen 3: |
447 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
16,15g |
|
44,19g |
|
-
|
-
|
| Mei 2023 |
| Sen 8: |
2243 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
108,05g |
|
309,68g |
|
-
|
-
|
|
|
