Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
719 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
39,37g |
|
80,36g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
736 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
27,90g |
|
104,00g |
|
-
|
-
|
| Kam 18: |
590 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
16,33g |
|
58,30g |
|
-
|
-
|
| Kam 4: |
471 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
26,13g |
|
47,52g |
|
-
|
-
|
| Rab 3: |
410 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
21,31g |
|
51,10g |
|
-
|
-
|
| Sel 2: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
35,31g |
|
75,32g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
33,64g |
|
87,87g |
|
-
|
-
|
| Jum 22: |
596 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
30,54g |
|
91,35g |
|
-
|
-
|
| Kam 21: |
611 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
29,15g |
|
81,69g |
|
-
|
-
|
| Rab 20: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
71,68g |
|
198,76g |
|
-
|
-
|
| Sel 19: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
60,85g |
|
131,75g |
|
-
|
-
|
| Kam 14: |
565 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
28,26g |
|
83,45g |
|
-
|
-
|
| Rab 13: |
1426 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
83,40g |
|
177,08g |
|
-
|
-
|
| Sab 9: |
675 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
28,18g |
|
79,55g |
|
-
|
-
|
| Kam 7: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
52,30g |
|
164,93g |
|
-
|
-
|
| Rab 6: |
1104 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
45,28g |
|
106,64g |
|
-
|
-
|
| Sel 5: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
64,78g |
|
162,81g |
|
-
|
-
|
| Sen 4: |
1432 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
84,84g |
|
171,44g |
|
-
|
-
|
| Sab 2: |
534 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
24,25g |
|
63,29g |
|
-
|
-
|
| Jum 1: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
73,73g |
|
127,95g |
|
-
|
-
|
|
|
