Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
1430 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
153,54g |
|
108,47g |
|
-
|
-
|
| Min 25: |
655 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
67,91g |
|
40,76g |
|
-
|
-
|
| Sab 24: |
1067 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
89,33g |
|
41,69g |
|
-
|
-
|
| Jum 23: |
885 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
83,79g |
|
98,26g |
|
-
|
-
|
| Kam 22: |
1542 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
114,84g |
|
155,78g |
|
-
|
-
|
| Rab 21: |
821 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
36,94g |
|
120,85g |
|
1782*
|
 961
|
| Sel 20: |
1702 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,67g |
|
123,90g |
|
114,14g |
|
-
|
-
|
| Sen 19: |
1524 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
76,99g |
|
182,02g |
|
-
|
-
|
| Sab 3: |
589 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
44,11g |
|
27,23g |
|
-
|
-
|
| Kam 1: |
250 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
16,95g |
|
6,18g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
552 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
23,82g |
|
24,35g |
|
-
|
-
|
| Sab 27: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
119,15g |
|
52,87g |
|
114,31g |
|
-
|
-
|
| Jum 26: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
48,63g |
|
33,47g |
|
1823*
|
1194
|
| Kam 25: |
823 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
71,73g |
|
54,48g |
|
-
|
-
|
| Rab 24: |
1038 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
70,03g |
|
84,73g |
|
-
|
-
|
| Sel 23: |
624 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
36,40g |
|
59,52g |
|
-
|
-
|
| Sen 22: |
1235 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
75,87g |
|
78,75g |
|
-
|
-
|
| Min 21: |
1060 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
45,52g |
|
115,28g |
|
-
|
-
|
| Sab 20: |
1180 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
61,55g |
|
163,74g |
|
-
|
-
|
| Jum 19: |
1887 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,79g |
|
121,59g |
|
189,56g |
|
1761*
|
 126
|
|
|
