Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 2: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
24,79g |
|
1,97g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
312 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
10,95g |
|
55,20g |
|
-
|
-
|
| Sen 20: |
555 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
20,18g |
|
41,21g |
|
-
|
-
|
| Min 19: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
32,47g |
|
27,22g |
|
-
|
-
|
| Sab 18: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
29,04g |
|
18,92g |
|
-
|
-
|
| Min 12: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
8,17g |
|
27,65g |
|
-
|
-
|
| Min 5: |
942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
19,50g |
|
55,25g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
5,25g |
|
7,04g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
19,65g |
|
94,39g |
|
-
|
-
|
| Sab 9: |
178 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
1,86g |
|
7,95g |
|
-
|
-
|
| Min 3: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
7,59g |
|
31,38g |
|
-
|
-
|
| Sab 2: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
13,40g |
|
83,00g |
|
-
|
-
|
| Jum 1: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
76,14g |
|
200,36g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
299 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
9,35g |
|
48,13g |
|
-
|
-
|
| Juni 2023 |
| Min 11: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
52,81g |
|
213,87g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
244 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| Sen 8: |
315 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
32,77g |
|
19,05g |
|
-
|
-
|
| Jum 5: |
296 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
8,80g |
|
28,00g |
|
-
|
-
|
| Sel 2: |
526 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
19,73g |
|
63,65g |
|
-
|
-
|
|
|
