Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
753 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
79,35g |
|
38,66g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
557 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
45,20g |
|
79,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 8: |
857 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
92,38g |
|
33,20g |
|
-
|
-
|
| Sel 6: |
2186 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
228,56g |
|
171,18g |
|
-
|
-
|
| November 2023 |
| Min 5: |
1496 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
99,04g |
|
129,34g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
33,81g |
|
22,92g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
350 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
35,10g |
|
37,37g |
|
-
|
-
|
| Sel 14: |
344 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
23,88g |
|
50,01g |
|
-
|
-
|
| Kam 2: |
1568 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
136,89g |
|
141,53g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
1269 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
118,47g |
|
131,66g |
|
-
|
-
|
| Rab 8: |
468 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
41,81g |
|
43,29g |
|
-
|
-
|
| Sel 7: |
1269 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
114,33g |
|
122,10g |
|
-
|
-
|
| Sen 6: |
535 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
46,37g |
|
57,41g |
|
-
|
-
|
| Kam 2: |
1671 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
143,98g |
|
118,44g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1674 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
117,77g |
|
183,94g |
|
-
|
-
|
| Sel 24: |
686 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
48,24g |
|
77,21g |
|
-
|
-
|
| November 2022 |
| Jum 4: |
573 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
67,88g |
|
53,28g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
251 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
32,60g |
|
21,70g |
|
-
|
-
|
| Rab 13: |
839 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
71,36g |
|
82,49g |
|
-
|
-
|
| Jum 8: |
1339 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
89,24g |
|
156,79g |
|
-
|
-
|
|
|
