Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1201 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
57,44g |
|
177,71g |
|
1881*
|
 680
|
| Sel 17: |
1182 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
47,13g |
|
150,00g |
|
1614*
|
432
|
| Sen 16: |
272 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
12,13g |
|
34,05g |
|
-
|
-
|
| Jum 13: |
1743 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
104,98g |
|
212,50g |
|
1751*
|
8
|
| Kam 12: |
1459 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
72,53g |
|
170,06g |
|
1598*
|
139
|
| Rab 11: |
530 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
40,55g |
|
35,79g |
|
1929*
|
1399
|
| Sen 9: |
1445 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
67,82g |
|
170,57g |
|
1827*
|
382
|
| Jum 6: |
741 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
36,26g |
|
101,52g |
|
1603*
|
862
|
| Sel 3: |
594 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
29,98g |
|
83,64g |
|
1929*
|
1335
|
| Min 1: |
573 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
10,80g |
|
92,11g |
|
1503*
|
930
|
| Agustus 2024 |
| Sab 31: |
665 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
41,79g |
|
59,42g |
|
1477*
|
812
|
| Rab 28: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
38,27g |
|
102,34g |
|
1842*
|
1044
|
| Sel 27: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
107,88g |
|
151,45g |
|
1900*
|
414
|
| Sen 26: |
236 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
6,08g |
|
40,26g |
|
1603*
|
1367
|
| Min 25: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
79,79g |
|
162,03g |
|
2424*
|
876
|
| Sab 24: |
755 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
42,13g |
|
95,47g |
|
1600*
|
845
|
| Jum 23: |
880 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
30,48g |
|
131,33g |
|
1908*
|
1028
|
| Kam 22: |
1638 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
90,81g |
|
194,43g |
|
2035*
|
397
|
| Rab 21: |
1174 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
63,98g |
|
144,63g |
|
1709*
|
535
|
| Sel 20: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
88,27g |
|
153,89g |
|
1948*
|
338
|
|
|
