Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Jum 18: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
55,55g |
|
99,44g |
|
-
|
-
|
| Kam 17: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
85,40g |
|
125,05g |
|
-
|
-
|
| Rab 16: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
102,20g |
|
114,64g |
|
-
|
-
|
| Sel 15: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
75,58g |
|
112,34g |
|
-
|
-
|
| Sen 14: |
908 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
57,77g |
|
105,90g |
|
-
|
-
|
| Jum 11: |
883 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
52,61g |
|
88,03g |
|
-
|
-
|
| Kam 10: |
920 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
53,98g |
|
99,42g |
|
-
|
-
|
| Rab 9: |
781 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
49,46g |
|
75,42g |
|
-
|
-
|
| Oktober 2021 |
| Sab 9: |
864 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
68,25g |
|
72,86g |
|
-
|
-
|
| Kam 7: |
1500 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
123,39g |
|
132,85g |
|
-
|
-
|
| Rab 6: |
1461 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
121,85g |
|
127,53g |
|
-
|
-
|
| Mei 2019 |
| Sel 21: |
285 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
21,67g |
|
10,50g |
|
-
|
-
|
| Sen 20: |
1133 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
70,79g |
|
98,01g |
|
-
|
-
|
| Kam 16: |
1021 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
92,67g |
|
62,04g |
|
-
|
-
|
| Rab 15: |
1074 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
115,66g |
|
82,35g |
|
-
|
-
|
| Sel 14: |
1230 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
138,31g |
|
67,40g |
|
-
|
-
|
| Min 12: |
954 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
119,29g |
|
17,63g |
|
-
|
-
|
| April 2019 |
| Rab 24: |
363 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
19,96g |
|
42,71g |
|
-
|
-
|
| Sel 23: |
1056 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
91,34g |
|
109,32g |
|
-
|
-
|
| Kam 18: |
1454 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
124,74g |
|
128,17g |
|
-
|
-
|
|
|
