Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
-
|
-
|
|
1493*
|
-
|
| Rab 18: |
1631 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
102,69g |
|
191,13g |
|
1977*
|
 346
|
| Sel 17: |
1672 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
93,31g |
|
153,51g |
|
1920*
|
248
|
| Sen 16: |
-
|
-
|
|
2292*
|
-
|
| Min 15: |
1291 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
104,54g |
|
72,55g |
|
1830*
|
539
|
| Sab 14: |
-
|
-
|
|
2173*
|
-
|
| Jum 13: |
1850 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
105,46g |
|
203,41g |
|
2173*
|
323
|
| Kam 12: |
2163 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,79g |
|
114,04g |
|
205,85g |
|
1991*
|
 172
|
| Rab 11: |
1819 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
112,68g |
|
172,69g |
|
2333*
|
514
|
| Sel 10: |
-
|
-
|
|
2074*
|
-
|
| Sen 9: |
-
|
-
|
|
1930*
|
-
|
| Min 8: |
1589 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
60,92g |
|
215,21g |
|
1839*
|
250
|
| Sab 7: |
1538 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
60,82g |
|
201,71g |
|
2053*
|
515
|
| Jum 6: |
-
|
-
|
|
2251*
|
-
|
| Kam 5: |
1707 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
85,00g |
|
189,00g |
|
1978*
|
271
|
| Rab 4: |
-
|
-
|
|
1823*
|
-
|
| Sel 3: |
-
|
-
|
|
1991*
|
-
|
| Sen 2: |
-
|
-
|
|
2115*
|
-
|
| Min 1: |
-
|
-
|
|
1974*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1830*
|
-
|
|
|
