| Rata-rata Harian: |
Latihan: 2011 Kal |
|
Makanan: 1696 Kal |
(Lemak: 66,51g, Protein: 93,27g, Karb: 178,34g) |
| Total Bulanan: |
Latihan: 38210 Kal |
|
Makanan: 15260 Kal |
(Lemak: 598,61g, Protein: 839,46g, Karb: 1605,06g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Bersih -271 |
|
6
|
7
|
Bersih -515 |
|
8
|
Bersih -250 |
|
|
9
|
10
|
11
|
Bersih -514 |
|
12
 |
Bersih 172 |
|
13
|
Bersih -323 |
|
14
|
15
|
Bersih -539 |
|
|
16
|
17
|
Bersih -248 |
|
18
|
Bersih -346 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (42%)
Lemak (36%)
Protein (22%)
|
|
*Berdasarkan AKG dari 2100 kalori (01 Jul 24)
|
