Entri Makanan dan Latihan Terkini
| Juli 2012 |
| Sab 7: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
92,68g |
|
95,22g |
|
3750*
|
 2534
|
| Jum 6: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
85,86g |
|
128,88g |
|
6137*
|
4763
|
| Kam 5: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
39,12g |
|
219,66g |
|
3694*
|
2399
|
| Rab 4: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
44,04g |
|
126,99g |
|
4505*
|
3300
|
| Sel 3: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
70,90g |
|
162,00g |
|
4972*
|
3838
|
| Sen 2: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
105,23g |
|
165,70g |
|
4981*
|
3494
|
| Min 1: |
1283
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
46,47g |
|
182,16g |
|
3960*
|
2677
|
| April 2012 |
| Jum 6: |
1291 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
80,16g |
|
52,19g |
|
3083*
|
1792
|
| Kam 5: |
1931 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
82,60g |
|
95,46g |
|
200,18g |
|
3847*
|
1916
|
| Rab 4: |
630 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
37,81g |
|
117,53g |
|
-
|
-
|
| Sel 3: |
896 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
90,67g |
|
37,29g |
|
4055*
|
3159
|
| Sen 2: |
985 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
43,67g |
|
137,19g |
|
3881*
|
2896
|
| Min 1: |
937 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
67,44g |
|
96,08g |
|
3305*
|
2368
|
| Maret 2012 |
| Sab 31: |
752 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
46,52g |
|
80,55g |
|
3261*
|
2509
|
| Jum 30: |
810 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
21,28g |
|
147,54g |
|
3799*
|
2989
|
| Kam 29: |
697 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
31,24g |
|
137,18g |
|
4131*
|
3434
|
| Rab 28: |
816 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
29,39g |
|
165,74g |
|
3828*
|
3012
|
| Sel 27: |
1183 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
35,58g |
|
241,94g |
|
3841*
|
2658
|
| Sen 26: |
788 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
30,95g |
|
133,42g |
|
3760*
|
2972
|
| Min 25: |
937 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
40,64g |
|
145,42g |
|
3747*
|
2810
|
|
|
