Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 17: |
935 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
23,80g |
|
126,45g |
|
-
|
-
|
| Kam 3: |
1061 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
61,07g |
|
103,14g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
759 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
14,22g |
|
104,93g |
|
-
|
-
|
| Rab 26: |
901 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
51,55g |
|
117,44g |
|
-
|
-
|
| Sab 22: |
593 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
32,41g |
|
72,71g |
|
-
|
-
|
| Jum 21: |
820 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
36,47g |
|
119,83g |
|
-
|
-
|
| Kam 20: |
210 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
5,70g |
|
10,40g |
|
-
|
-
|
| Sen 17: |
1132 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
65,88g |
|
193,79g |
|
-
|
-
|
| Juli 2021 |
| Rab 14: |
1694 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
48,06g |
|
229,73g |
|
-
|
-
|
| Sel 13: |
1329 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
51,56g |
|
116,69g |
|
-
|
-
|
| Juni 2021 |
| Kam 17: |
448 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
44,42g |
|
56,88g |
|
-
|
-
|
| Maret 2021 |
| Rab 24: |
2101 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
111,37g |
|
59,70g |
|
214,95g |
|
-
|
-
|
| Jum 19: |
753 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
32,89g |
|
92,59g |
|
-
|
-
|
| Kam 18: |
719 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
26,72g |
|
95,34g |
|
-
|
-
|
| Rab 17: |
710 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
25,01g |
|
84,24g |
|
-
|
-
|
| Sab 13: |
666 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
21,28g |
|
89,87g |
|
-
|
-
|
| Jum 12: |
828 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
43,33g |
|
79,77g |
|
-
|
-
|
| Kam 11: |
884 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
16,29g |
|
125,23g |
|
-
|
-
|
| Sen 8: |
703 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
64,71g |
|
64,41g |
|
-
|
-
|
| Kam 4: |
785 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
73,71g |
|
46,86g |
|
-
|
-
|
|
|
