Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
166 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
3,22g |
|
28,83g |
|
-
|
-
|
| Rab 10: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
123,19g |
|
96,93g |
|
-
|
-
|
| Sen 8: |
819 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
48,92g |
|
62,15g |
|
-
|
-
|
| Jum 5: |
939 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
87,52g |
|
66,50g |
|
-
|
-
|
| Kam 4: |
1182 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
102,07g |
|
73,46g |
|
-
|
-
|
| Rab 3: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
100,93g |
|
68,03g |
|
-
|
-
|
| Sel 2: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
104,79g |
|
69,82g |
|
-
|
-
|
| Sen 1: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
102,74g |
|
121,50g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
71,78g |
|
119,84g |
|
-
|
-
|
| Sab 29: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
58,38g |
|
81,44g |
|
-
|
-
|
| Jum 28: |
1011 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
65,84g |
|
130,00g |
|
-
|
-
|
| Kam 27: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
76,06g |
|
113,60g |
|
-
|
-
|
| Rab 26: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
70,31g |
|
125,99g |
|
-
|
-
|
| Sel 25: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
92,75g |
|
77,80g |
|
-
|
-
|
| Sen 24: |
1130 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
75,95g |
|
113,25g |
|
-
|
-
|
| Min 23: |
1073 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
104,92g |
|
58,71g |
|
-
|
-
|
| Sab 22: |
930 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
67,43g |
|
60,75g |
|
-
|
-
|
| Jum 21: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
94,13g |
|
114,29g |
|
-
|
-
|
| Kam 20: |
1310 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
82,47g |
|
90,27g |
|
-
|
-
|
| Rab 19: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
103,18g |
|
98,09g |
|
-
|
-
|
|
|
