Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
411 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
29,77g |
|
16,46g |
|
-
|
-
|
| Rab 5: |
697 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
16,98g |
|
103,14g |
|
-
|
-
|
| Sel 4: |
457 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
16,80g |
|
40,85g |
|
-
|
-
|
| Sen 3: |
584 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
17,00g |
|
104,76g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1245 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
57,42g |
|
145,62g |
|
-
|
-
|
| Rab 29: |
1574 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
42,81g |
|
174,45g |
|
-
|
-
|
| Sel 28: |
1104 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
61,01g |
|
112,37g |
|
-
|
-
|
| Sen 27: |
802 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
44,11g |
|
59,72g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
435 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
29,70g |
|
38,76g |
|
-
|
-
|
| Kam 18: |
1352 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
41,21g |
|
112,23g |
|
-
|
-
|
| Rab 17: |
1435 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
77,46g |
|
171,52g |
|
-
|
-
|
| Sel 16: |
1124 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
64,51g |
|
58,94g |
|
-
|
-
|
| Sen 15: |
1074 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
64,72g |
|
64,30g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
1644 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
59,64g |
|
174,14g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
316 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
21,90g |
|
39,67g |
|
-
|
-
|
| Jum 2: |
637 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
37,14g |
|
85,65g |
|
-
|
-
|
| Kam 1: |
1123 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
46,63g |
|
161,19g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
774 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
51,64g |
|
101,11g |
|
-
|
-
|
| Sel 30: |
1437 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
104,06g |
|
43,77g |
|
84,66g |
|
-
|
-
|
| Sen 29: |
662 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
50,57g |
|
64,87g |
|
-
|
-
|
|
|
