Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sel 13: |
261 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
20,80g |
|
30,10g |
|
-
|
-
|
| Sab 10: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
11,39g |
|
55,45g |
|
-
|
-
|
| Jum 9: |
795 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
48,94g |
|
78,51g |
|
-
|
-
|
| Sen 5: |
62 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,22g |
|
14,19g |
|
-
|
-
|
| Sab 3: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
2,22g |
|
36,53g |
|
-
|
-
|
| Jum 2: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
54,21g |
|
153,13g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
38,32g |
|
97,17g |
|
-
|
-
|
| Sen 25: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
22,14g |
|
174,37g |
|
-
|
-
|
| Rab 20: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
35,68g |
|
133,28g |
|
-
|
-
|
| Sab 16: |
223 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
14,93g |
|
8,19g |
|
-
|
-
|
| November 2020 |
| Kam 5: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
40,40g |
|
109,78g |
|
-
|
-
|
| Rab 4: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
32,72g |
|
79,64g |
|
-
|
-
|
| Sel 3: |
665 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
17,23g |
|
77,45g |
|
-
|
-
|
| Sen 2: |
766 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
26,69g |
|
122,18g |
|
-
|
-
|
| Min 1: |
653 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
23,34g |
|
69,28g |
|
-
|
-
|
| September 2020 |
| Rab 9: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
9,52g |
|
80,40g |
|
-
|
-
|
| Min 6: |
-
|
-
|
|
1442*
|
-
|
| Sab 5: |
-
|
-
|
|
1412*
|
-
|
| Jum 4: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
10,00g |
|
13,58g |
|
-
|
-
|
| Sel 1: |
319 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
21,31g |
|
33,18g |
|
-
|
-
|
| Agustus 2020 |
| Sen 17: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
19,08g |
|
152,19g |
|
-
|
-
|
| Sab 15: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
11,53g |
|
76,99g |
|
-
|
-
|
|
|
