Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 15: |
1601 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
113,45g |
|
101,99g |
|
37,56g |
|
2047*
|
 446
|
| Sab 13: |
123 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Jum 12: |
678 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
17,45g |
|
36,12g |
|
2396*
|
1718
|
| Kam 11: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
108,27g |
|
87,87g |
|
58,09g |
|
2792*
|
1224
|
| Rab 10: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
132,24g |
|
53,29g |
|
65,85g |
|
-
|
-
|
| Sel 9: |
2226 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
176,49g |
|
97,37g |
|
64,92g |
|
2323*
|
97
|
| Sen 8: |
1390 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
101,89g |
|
70,58g |
|
20,61g |
|
2241*
|
851
|
| Min 7: |
1259 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
99,34g |
|
68,04g |
|
2403*
|
1144
|
| Sab 6: |
1664 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
124,17g |
|
75,49g |
|
60,90g |
|
2271*
|
607
|
| Februari 2018 |
| Sab 17: |
-
|
-
|
|
1758*
|
-
|
| Rab 14: |
1445 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
114,68g |
|
75,40g |
|
28,39g |
|
-
|
-
|
| Sel 13: |
805 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
69,67g |
|
13,28g |
|
-
|
-
|
| Kam 8: |
506 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
6,56g |
|
2,98g |
|
-
|
-
|
| Rab 7: |
1344 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
124,48g |
|
48,72g |
|
8,04g |
|
-
|
-
|
| Sel 6: |
1243 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
119,80g |
|
33,47g |
|
12,68g |
|
-
|
-
|
| Sen 5: |
1758 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
156,51g |
|
63,08g |
|
29,78g |
|
-
|
-
|
| Min 4: |
596 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
25,79g |
|
37,27g |
|
-
|
-
|
| Sab 3: |
795 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
26,48g |
|
18,72g |
|
-
|
-
|
| Jum 2: |
1528 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
139,61g |
|
59,22g |
|
25,00g |
|
-
|
-
|
| Kam 1: |
1374 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
116,70g |
|
53,27g |
|
30,22g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
971 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
85,26g |
|
46,63g |
|
9,31g |
|
-
|
-
|
|
|
