Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sab 14: |
1117 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
66,81g |
|
74,33g |
|
-
|
-
|
| Maret 2020 |
| Min 8: |
1498 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
82,15g |
|
48,03g |
|
147,85g |
|
-
|
-
|
| Sab 7: |
1903 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
101,90g |
|
78,85g |
|
188,96g |
|
-
|
-
|
| Jum 6: |
1913 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
105,64g |
|
73,62g |
|
170,86g |
|
-
|
-
|
| Kam 5: |
1952 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
126,45g |
|
110,46g |
|
88,69g |
|
-
|
-
|
| Rab 4: |
2028 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
145,48g |
|
103,13g |
|
73,75g |
|
2148*
|
 120
|
| Sel 3: |
1717 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
79,89g |
|
203,42g |
|
-
|
-
|
| Sen 2: |
1942 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,97g |
|
105,43g |
|
187,92g |
|
-
|
-
|
| Min 1: |
1891 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
89,50g |
|
113,99g |
|
151,73g |
|
2005*
|
114
|
| Februari 2020 |
| Sab 29: |
1775 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
120,14g |
|
53,75g |
|
123,94g |
|
2310*
|
535
|
| September 2019 |
| Min 29: |
1313 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
80,51g |
|
42,94g |
|
105,16g |
|
-
|
-
|
| Sab 28: |
1487 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
74,27g |
|
166,73g |
|
-
|
-
|
| Jum 27: |
1360 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,44g |
|
39,21g |
|
133,59g |
|
-
|
-
|
| Sel 24: |
1224 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
58,09g |
|
120,86g |
|
-
|
-
|
| Sen 23: |
1369 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
60,42g |
|
157,50g |
|
-
|
-
|
| Min 22: |
951 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
41,21g |
|
116,01g |
|
-
|
-
|
| Sab 21: |
1386 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
32,47g |
|
175,18g |
|
-
|
-
|
| Sel 17: |
831 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
35,61g |
|
87,49g |
|
-
|
-
|
| Februari 2018 |
| Rab 7: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
3,10g |
|
33,43g |
|
-
|
-
|
| Januari 2018 |
| Sel 30: |
1024 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
42,55g |
|
145,58g |
|
-
|
-
|
|
|
